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     A JOURNEY TOWARDS SELF-DISCOVERY


Mental health is not a mere absence of mental illness, but is a state of well-being whereby an individual realizes his or her abilities by coping with the normal stresses of life, can work productively and efficiently and make a difference in his or her community. The journey of self-discovery is vital in every individual's life that marks the gradual transition from adolescence to adulthood. Self-discovery is more than what we can do or achieve but it is realizing the power within. Being self-aware has lot to do with understanding ones emotions and the way that can be harnessed to reach ones destination. The world  is suffering from mental related disorders where there are no specific medicines for such. Depression and suicide cases are one unavoidable issues that are rising globally and rapidly. So, self-discovery is one intuition to heal such unfortunate incidents.

                                                                                                                     -Ugyen Tshomo

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